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Okay, so when I eat 246% RDI I gain 1 lb and when I eat 99% RDI I gain 1.4 lbs... There has to be something I'm not understanding... Maybe even though I ate under my RDI I ate "bad foods"? I know my water intake is always 24 oz of water, because I drink from a water bottle throughout the day...
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46,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1437 kcal
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Rasva: 40,78g | Prot: 78,69g | Hh: 232,33g.
Aamiainen: Mixed Fruit in Light Syrup, General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea. Lounas: Kiwi, Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge, Reduced Fat Colby-Jack Cheese Sticks, Gum, Strawberries, Blackberries. Päivällinen: Ramen Noodle Soup - Beef Flavor, Soy Sauce, Great Value Deluxe Stir Fry. Välipalat/Muut: Old Fashioned Pretzel Sticks, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch, Apple. lisää...
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1780 kcal
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Harjoitus:
Istuminen - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 37 minuuttia, Kotityöt - 3 tuntia, Lepo - 6 tuntia ja 23 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
It could be the kind of food you're eating. I know for me when I first started out I was pretty much eating the same junk, but watching my portions. I wasn't seeing any results. Today I'm pretty much starting all over again, and I'm going to eat a lot of fruit and veggies...and I'm taking the advice of others to eat more protein too to fill me up. Good luck! I think a lot is trial and error :)
18 loka 12 jäseneltä: seaside16
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Painohistoria - The Blue Box
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