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This is what happens when I mindlessly eat. Today I logged. Stayed under target. Learning.
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106,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 40,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1585 kcal
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Rasva: 98,49g | Prot: 72,66g | Hh: 117,87g.
Aamiainen: Blue Diamond Lightly Salted Almonds, Coffee with Cream and Sugar, Hoody's Peanuts Roasted in the Shell. Lounas: Scotsburn Butter, Sweet Onions, Carrots, Green Peas, Ground Beef (80% Lean / 20% Fat). Päivällinen: Goya Pinto Beans, Green Peas (Frozen), Chili. Välipalat/Muut: Blue Diamond Lightly Salted Almonds, Utz Baked Cheese Curls, Chili, Bacon. lisää...
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Painonnousu 1,5 kg viikossa
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 Kommentit
Mindless is what I'm trying to break. This really does help. Tracking and confessing so to speak. Good job for starting again. It's only been 18 days for me. I thought it would be harder, but not so bad.
18 helmi 19 jäseneltä: jamorgan
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Not so bad for the tracking I mean...ha...work in progress...I hear it just gets better and better.
18 helmi 19 jäseneltä: jamorgan
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Us mindless eaters don’t eat cause we are hungry 🙃 we eat cause we can, and our body suffers the consequences 😰 our health too ☠️
19 helmi 19 jäseneltä: rosio19
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Track, track religiously track and eventually it will become a habit to eat less, to Pay attention to what you eat and tummy will also get full with less food
19 helmi 19 jäseneltä: rosio19
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This takes time and patience, lots of time and patience
19 helmi 19 jäseneltä: rosio19
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Spot on, rosio19! I'm really trying. And I track every bite also. Haven't taken pics tho. I dont think I've ever taken pics of food, except for birthday cakes..haha
19 helmi 19 jäseneltä: jamorgan
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Thanks for the support! Tracking and then not tracking led to success and relief (tracking actually works.) Also it compelled me to investigate what's behind the mindlessness/begged the question 'Why was it so easy to not give myself a second thought?'
19 helmi 19 jäseneltä: periwink1
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Tracking absolutely works! Takes mindless out of the equation. I know that I'm just a hungry, hungry hippo who loves to eat. I need an adjustment to get out of that mindset. Takes time. Some days I know I have reached my RDI and am so hungry and/or want my old go's to's, I just power through any way I can. It's a battle and not an easy one. We will get there eventually. Wishes us all the perseverance and energy to get through.
19 helmi 19 jäseneltä: jamorgan
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Tracking absolutely works! Takes mindless out of the equation. I know that I'm just a hungry, hungry hippo who loves to eat. I need an adjustment to get out of that mindset. Takes time. Some days I know I have reached my RDI and am so hungry and/or want my old go's to's, I just power through any way I can. It's a battle and not an easy one. We will get there eventually. Wishes us all the perseverance and energy to get through.
19 helmi 19 jäseneltä: jamorgan
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Painohistoria - periwink1
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