This yo-yoing around with high and low calorie intakes has got to stop.
And my Fiancé needs to stop being so nice; I swear it's detrimental to my weight loss. If I go over he'll say something like, it's okay tomorrow is another day, you'll be on track tomorrow." Or, "I love you no matter how you look." And sometimes I use that as an excuse to overeat... Well if he doesn't care how I look... lemme devour this whole box of Jingos! Even though I'm not even hungry, I'm just eating to eat!
I need to find new inspiration and motivation. I hate how I feel the day after I overeat like a cow. I feel gross and disgusting, even if the scale doesn't show any weight gain... I still find that extremely hard to believe....
Fiancé stop being so nice!
/end rant :)
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46,1 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2419 kcal
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Rasva: 123,90g | Prot: 64,23g | Hh: 257,26g.
Aamiainen: Coffee, Women's Optimal Vitamin, Triple Omega, Green Tea, Cinnamon Brown Sugar. Lounas: Fancy Mild Cheddar Cheese Shredded, Provolone-Mozzarella Cheese Sticks, Homemade Style Pizza Sauce, Pizza Crusts Gourmet 3 Ct. Päivällinen: Simply Steam Asparagus Cuts, Bratwurst Patties. Välipalat/Muut: Jet-Puffed Miniature Marshmallows, Chocolate Flavored Hazelnut Spread, Apple, Pumpkin Cheesecake Cookies, Old Fashioned Pretzel Sticks, General MillsTotal Whole Grain, Oranges, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch. lisää...
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1532 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Shoppailu - 1 tunti ja 20 minuuttia, Lepo - 10 tuntia ja 55 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 7 tuntia, Istuminen - 1 tunti. lisää...
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vakaa paino
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