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well, I haven't been staying on my diet too much since the holidays. even though i added a few pounds, I'm pretty happy that I've stayed in the 220 range. means once I hit my main weight, maintaining won't be a burden.
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103,4 kg
Tähän mennessä pudotettu: 27,7 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1088 kcal
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Rasva: 58,49g | Prot: 128,98g | Hh: 12,72g.
Aamiainen: Mt. Olive Buffalo Kosher Baby Dills, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lounas: Cauliflower Rice, Keto Swedish Meatballs. Välipalat/Muut: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. lisää...
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Painonnousu 0,6 kg viikossa
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