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My weight was actually up to 125 for the past week, but I didn’t record it since it was my TOTM and I assumed it was mostly bloating.
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55,2 kg
Tähän mennessä pudotettu: 11,0 kg.
Vielä jäljellä: 0,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1435 kcal
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Rasva: 81,46g | Prot: 80,33g | Hh: 123,06g.
Aamiainen: Eggland's Best Large Grade A Eggs, Nature's Own Double Fiber Wheat Bread (28g), PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Philadelphia Regular Cream Cheese, Thomas' Light Multi-Grain English Muffin, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smithfield 50% Lower Sodium Bacon. Lounas: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Xyience Xenergy - Cherry Lime, Palmetto Cheese Palmetto Cheese, Skinny Pop Aged White Cheddar Popcorn, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast. Välipalat/Muut: Quest Chocolate Chip Protein Cookie, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Trader Joe's Milk Chocolate Honey, Honeydew Melon. lisää...
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Painonpudotus 0,3 kg viikossa
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