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Goodness me... I just noticed people were commenting on my journal! Hahaha. Sorry, guys! I'm not ignoring you! I just didn't notice. Thanks for the words of encouragement!
As for today... .2 loss... I knew this last pound out of the 170's was going to be difficult... always is. a loss is a loss is a loss tho.
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77,3 kg
Tähän mennessä pudotettu: 10,7 kg.
Vielä jäljellä: 18,3 kg.
Dieetin noudattaminen: 100%.
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359 kcal
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Rasva: 10,32g | Prot: 43,54g | Hh: 23,58g.
Aamiainen: strawberries. Lounas: onion, ground beef. Päivällinen: asparagus, chicken breast. Välipalat/Muut: strawberries. lisää...
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Painonpudotus 0,6 kg viikossa
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