|
Not seeming to be able to stay with that Belly Fat diet....there is too much going on in my life. I think I will just try to eat sensibly, get some exercise daily, and focus more on well being than the scale. Maybe if I take the pressure off myself a little the results will come. I need to make this weight loss a lifestyle change for myself - not something that someone else put out there in a book or a video. I know which foods are good for me and which are not, and I research constantly - so I want to put what I have learned in place in my life.
|
77,4 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 18,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|