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Summer has definitely not been good to me so far! I am taking a Zumba class and starting to count those calories! Time to shed summer weight and get off all the other junk i was carrying around as well!
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99,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 31,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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949 kcal
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Rasva: 36,57g | Prot: 24,12g | Hh: 134,12g.
Aamiainen: Water, Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Seasonal Fresh Fruit Salad, Ranch Salad Dressing, Classic Cola (Stock & Family Fridge Pack), Thin Crispy Crust Pizza - Pepperoni. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
Hi Keri -
I just purchased the Zumba dvd's and have never taken a class ... what do you think about it? I can't wait to get started! I know it's going to make me sweat like a fiend!
Dabs
07 heinä 10 jäseneltä: DDW155
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I have really enjoyed it. I don't honestly think I would do it alone at home. It takes a full class to get everyone pumped! Hope you like it! Dance your @$$ off!! :)
20 heinä 10 jäseneltä: keribarrett
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Painohistoria - keribarrett
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