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Morning everyone hope you are all having a good week so far, OK so 2 lb Off again, expected as I am trying to lower the loss rate, one to help find my maintain intake, but also to stop the people who are now saying Too much, Too soon! That said got my all inclusive holiday coming up soon so any pre loss helps. Keep going guys we have got this!
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78,5 kg
Tähän mennessä pudotettu: 30,8 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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951 kcal
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Rasva: 23,13g | Prot: 70,64g | Hh: 104,78g.
Aamiainen: Cadbury Highlights Hot Chocolate, DS Rice Cakes, Tesco Medium Eggs, Cucumber (with Peel), Hellmann's Lighter Than Light Mayonnaise. Lounas: The Laughing Cow Light Cheese Triangle, DS Rice Cakes, New Covent Garden Slow Roast Tomato Soup. Päivällinen: Cherry Tomatoes, Primula Cheese Light, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water, Tesco British Jacket Potatoes. Välipalat/Muut: Alpro Dessert Moments, Canderel Sweetener, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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2120 kcal
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Harjoitus:
Pyöräily (Kuntopyörä) - 20 minuuttia, Lepo - 17 tuntia ja 40 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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