Päiväkirja - katies71, 02 maalis 19

I am exhausted.

The depression isn't helping...I have so much to be happy about but the sad won't let me celebrate too much. I was really excited yesterday even though I didn't get a date but by the time I got home it was just too much. So I crashed. It also didn't help that I had only gotten 3 hours of sleep. Doctor days are always bad because of the sleep issue but this was out of the norm for me. I do sleep a lot when I'm sick but I probably got in a good 12 hour nap. I hate being up at 5am normally...but I feel surprisingly well-rested this morning.

129,2 kg Tähän mennessä pudotettu: 21,9 kg.    Vielä jäljellä: 38,5 kg.    Dieetin noudattaminen: Huonosti.

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1636 kcal

Rasva: 76,97g | Prot: 36,66g | Hh: 208,33g.   Aamiainen: Orange Marmalade, PB & J. Lounas: Baked Potato (Peel Not Eaten), Great Value Unsalted Sweet Cream Butter Sticks, Sour Cream. Päivällinen: Baked Sweetpotato (Peel Not Eaten), Pineapple Chicken. Välipalat/Muut: Cream Of Mushroom Soup (Canned, Condensed), Oil Popped Popcorn (Microwaved), Blue Lotus Chai Masala Chai Powder, 2% Fat Milk, Hershey's Chocolate Syrup, JFC kappo dashi, Budget Saver monster pop sours pink lemonade, Vitafusion MultiVites Gummy Vitamins, Water. lisää...

3780 kcal

Harjoitus: Istuminen - 10 tuntia, Kotityöt - 10 minuuttia, Kävely (hidas) - 3 km/h - 42 minuuttia, Lepo - 2 tuntia ja 18 minuuttia, Nukkuminen - 10 tuntia ja 50 minuuttia. lisää...