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Yessssss Sunday weigh-in woohooo I was going to do weigh-in Mondays but since I joined this site on a Sunday (one week ago), just had to check scale this morning: total for week 7.4! Tracking has helped immensely, seeing where those sneaky carbs were hiding (I'm looking at you sugary barbecue sauce) and keeping count of calories. Thank you everyone for your support!
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143,9 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 maaliskuuta 2019:
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1281 kcal
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Rasva: 63,50g | Prot: 99,52g | Hh: 93,14g.
Aamiainen: Silver Hills Little Big Bread, Kraft Tex Mex Shredded Cheese, Crystal Light Pink Lemonade, Benefiber Powder, Heinz Ketchup No Sugar Added, Burns Wieners. Lounas: Cream Of Mushroom Soup (Canned, Condensed), Wasa Fibre Rye, Liberte Greek Yogurt 0%, Cooked Broccoli (from Frozen), Mushrooms, Ground Pork (Cooked). Päivällinen: Whey Gourmet Protein Shake, President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Benefiber Powder, Progressive Complete Collagen. lisää...
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3631 kcal
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Harjoitus:
Ruoanlaitto - 30 minuuttia, Tiskaus - 10 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,1 kg viikossa
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