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I got into the same trap last nite as I said I wouldn't do and that is stop counting calories after 6 pm! I don't totally go bananas, but now that I am not eating cookies, candy or ice cream, I have found that eating cereal is my new treat. It is pretty good at filling me up, but last night I had a fruit and vodka in the blender. Then I saw the chips to go with it. Just write down your day, Mary, and that's it. It is so simple, why am I making it hard? I did have green beans for a snack yesterday, so a pat on the back for that! I did lose another half pound so keep up the good work, mary. I love you no matter what.
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73,9 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1006 kcal
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Rasva: 21,06g | Prot: 54,55g | Hh: 155,15g.
Aamiainen: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana, Morningstar breakfast sausage, mixed fruit, Oatmeal, Cooked, Regular . Lounas: green beans, tofurky, tomato, brocolli. Päivällinen: cheese ravioli. lisää...
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Painonpudotus 1,6 kg viikossa
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