|
my official weight at the doctor's office. I feel so bloated today, I thought I would have gained weight for sure. I am very pleasantly surprised.
|
146,5 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 83,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1533 kcal
|
Rasva: 64,00g | Prot: 117,50g | Hh: 133,00g.
Aamiainen: Chewy Granola Bars - Honey Almond Flax, Lean Muscle Meal - Chocolate Milkshake (Bottle), think thin brownie crunch bar. Lounas: think thin brownie crunch bar, Fiesta Plates - Savory Garlic Chicken, Water. Päivällinen: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Garlic & Herb Cheese Wedges, Water, Farmhouse Originals Southwest Chipotle, 100% Natural Canned Chicken Breast in Water, Romaine Lettuce. lisää...
|
|
4184 kcal
|
Harjoitus:
Toimistotyö - 8 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,9 kg viikossa
|