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So today is my 1st anniversary on FS. Overall I lost 15 lb during this year. It is less than I hoped for, but it is better than nothing, and better than gaining any additional weight. It was a challenging year, but rewarding as well. Not just from weightloss perspective, but in general. I am restarting my weight today again. I have another year ahead of me. The major lesson is not to get distracted, not to stop, get back on track, and not to try to lose it fast. If i lose another 15 lb in the coming year, i would be very happy, if i lose less i will just keep going. If i lose more, i will still just keep going. The major goal is not to stop paying attention to my health and my own needs.
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80,3 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Ei sovellu.
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1436 kcal
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Rasva: 75,72g | Prot: 64,27g | Hh: 128,61g.
Aamiainen: Shallots , Tomatoes, Egg, Coffee, Butter. Lounas: Pork ribs, Winter squash, Potatoes. Päivällinen: Tongue, Mango Mania Fruit Smoothie (Gigante). Välipalat/Muut: Honey, Raspberries, Walnuts. lisää...
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Painonpudotus 0,2 kg viikossa
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