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Keeping a steady weight at the moment. Having to be extra careful as I have my diabetes check up on Thursday, so this is always a bit of an anxious time for me. Up the ante in that I am now mixing my 30 minutes treadmill, with 30 minutes Cardio (Fitness Coach wii fit - Makes me work a lot harder)on alternate days.
Last week before we go up to Scotland for the season. Really pleased today as I have found a yoga class in the village where we will be working, so will keep the continuity.
Busy baking traybakes for the shop, so that we can get off to a flying start. Onwards and upwards.
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55 kg
Tähän mennessä pudotettu: 13 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 maaliskuuta 2019:
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1460 kcal
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Rasva: 52,34g | Prot: 64,90g | Hh: 184,77g.
Aamiainen: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lounas: Healthy Granola, Blueberries, Raspberries, EasiYo Unsweetened Natural Yogurt, Co-Op Baby Leaf Salad, Morrisons Wholemeal Pitta Bread, Hummus, Tesco Babyleaf Salad, Cherry Tomatoes. Päivällinen: Oranges, Beef or Meat Gravy, Morrisons Sweetcorn, Morrisons Garden Peas, Cottage Pie. Välipalat/Muut: Morrisons Caramalised Onion Marmalade, Cheese Flatbread, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Oaty Pecan Cookies. lisää...
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1413 kcal
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Harjoitus:
Wii Fit - 38 minuuttia, Lepo - 15 tuntia ja 22 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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