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9st 8 (missed WW on hol) 3lb on I guess is not too bad for a holiday, when we did have a lot of indulgence. We also did a lot of activity tho, so heaven knows how bad it would've been without all that! Still got half term this week to deal with but hopefully that won't make things much, if any, worse... (could be famous last words!!)
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60,8 kg
Tähän mennessä pudotettu: 20,4 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1734 kcal
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Rasva: 43,16g | Prot: 73,87g | Hh: 263,55g.
Aamiainen: Smooth Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lounas: Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Lettuce, Coffee Cake, Toasted Crumpet. Päivällinen: Chocolate Soya Dessert, Veggie Patty 6" Sub with Cheese & Salad. Välipalat/Muut: UHT Skimmed Milk, Porridge, Satsuma, Bananas. lisää...
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1876 kcal
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Harjoitus:
Ajaminen - 1 tunti, Shoppailu - 2 tuntia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Lepo - 12 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,4 kg viikossa
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