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Down a little at the end of the month. My weight has been oscillating quite a bit, a lot of it a matter of water retention. I'm off travelling the rest of this week, and then the week after next. That always makes me apprehensive.
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76,2 kg
Tähän mennessä pudotettu: 76,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2149 kcal
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Rasva: 46,80g | Prot: 84,03g | Hh: 320,51g.
Aamiainen: Hard Boiled Eggs, Trader Joe's Lightly Crunchy Green Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lounas: Trader Joe's Organic Kidney Beans. Päivällinen: Trader Joe's Cheese & Green Chile Tamales, Trader Joe's 99% Fat Free Bean & Rice Burrito, Pinot Noir Wine. Välipalat/Muut: Grapes. lisää...
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Painonpudotus 0,6 kg viikossa
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