Päiväkirja - cherryblossommj, 14 kesä 08

Profiili - cherryblossommj | < Edellinen merkintä |Seuraava merkintä >

So, I've been following the diet to a T and losing no weight. I've been really frustrated so for the last few days I've just been eating whatever I felt like. Like I have said in the past, I'm not a bad eater, but I'm not fabulous either. I never eat enough salads, and feel like it's near impossible to avoid sugar. So this last week I've eaten my whole grains cereal with 2% milk and turkey sandwiches, and ritz crackers. Today I get on the scale and what do I find. I've lost weight? Huh? I'm so beyond confused.

81,0 kg Tähän mennessä pudotettu: 6,1 kg. Vielä jäljellä: 24,3 kg. Dieetin noudattaminen: Huonosti.

Painonpudotus 0,6 kg viikossa

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Isn't that the way it goes. Maybe you weren't eating enough before?? They say it's good to fluctuate your calories. Maybe you needed some high calorie days to trick your metabolism.

14 kesä 08 jäseneltä: KellyBo

Your body may just be taking a few days of adjustment - just make sure to track every thing that touches your lips so you can be absolutely positive that you aren't going too far over. But the body needs certain things to live, and some fat is necessary; if you cut the fat intake too much your body holds on the the fat that it has because it needs it!

15 kesä 08 jäseneltä: stmueller

Alright! Probably a boost to your metabolism!

15 kesä 08 jäseneltä: fraise

Just like everyone said, you probably weren't eating enough. Congrats on the loss!

15 kesä 08 jäseneltä: Suzi161


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Päiväkirja - cherryblossommj, 14 kesä 08

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Painohistoria - cherryblossommj