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Happy Halloween!
So yesterday was super fun, but also super high calorie. My fiancé and I carved a pumpkin yesterday! It was sooo cold out, but we warmed up with some apple cider flavored tea. And of course we had to toast the pumpkin seeds! I also made Pumpkin Gut Bread with the stringy innards. Everything was delicious.
And of course today is Halloween, so everyone is bringing in sweets... My body is hating this yo-yo dieting, but after Halloween I'll be good. I'll start mentally preparing myself for Thanksgiving, too...
Thanksgiving leftovers always taste great. I don't have to eat it all in one sitting. :)
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48,5 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3141 kcal
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Rasva: 149,44g | Prot: 75,18g | Hh: 398,52g.
Aamiainen: Danish, Women's Optimal Vitamin, Triple Omega, Green Tea. Lounas: Quinoa with Peas & Sausage, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Dark Chocolate Brownie, Strawberries, Kiwi. Päivällinen: Ground Chicken & Beans, Tomato Basil Flour Tortillas (Ole), Fancy Mild Cheddar Cheese Shredded, Salsa (Ready to Serve), Lettuce, Tomato. Välipalat/Muut: Diana's Famous Pumpkin Gut Bread. lisää...
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1631 kcal
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Harjoitus:
Toimistotyö - 7 tuntia ja 30 minuuttia, Nukkuminen - 6 tuntia ja 26 minuuttia, Lepo - 6 tuntia ja 4 minuuttia, Kotityöt - 3 tuntia, Istuminen - 1 tunti. lisää...
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Painonnousu 10,8 kg viikossa
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