|
The cookies are kicking my butt...and I'm sure having a few beer last night wasn't all that helpful either. Had a good workout tonight though, and I am liking the changes that I'm seeing. Although my Wii Fit keeps telling me I'm obese...damn gadget...
I think my food strategy has to be rethought, and I will have to get past the cookies without grabbing a bag full...but it's so easy when you are in camp and all foods are free for the taking. I am going to win this battle and get into shape!!
You only fail if you stop trying, so I'll never fail!
Later.
|
98,0 kg
Tähän mennessä pudotettu: 23,1 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Huonosti.
|
|
3299 kcal
|
Rasva: 118,67g | Prot: 99,38g | Hh: 393,32g.
Aamiainen: Toasted Multigrain Bread, Butter Whipped (Salted), Fried Egg, Coffee (Brewed From Grounds), 10% Half & Half Cream, No Calorie Sweetener. Lounas: Egg Noodles (Enriched, Cooked), Shanghai Ginger Beef. Päivällinen: 6" Subway Club. Välipalat/Muut: Milk Chocolate Candies (with Almonds), Brown Ale Beer, Peak Freans LifeStyle Selections. lisää...
|
Painonpudotus 0,2 kg viikossa
|