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I haven't been journaling everyday but I have been watching everything I eat ( had 1 slip up of a cupcake and a piece of fudge yesterday) and going to the gym regularly. actually had 2 days back to back where I hit 10,000 steps before 10 am
scale finally changed double digits so that made me happy this morning
chest 39 ~ same
above belly 32 ~ down 1
lower belly 39 ~ same
hips 41. ~ down. 5
thigh 22 ~ same
calf 13.5 ~ same
arm 11 ~ down 1
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76,9 kg
Tähän mennessä pudotettu: 9,9 kg.
Vielä jäljellä: 8,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 16 maaliskuuta 2019:
Painonpudotus 0,4 kg viikossa
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