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Did not lose any weight this week, but did not get any either. Did not track for 2 days as i went to a party for Haloween, and though i did not eat too much, i decided not bother entering the food and drinks as it would be guessing at best. Next day and yesterday did not feel well at all, not sure if i got some bug or just a reaction to the food and margarita mix - have a headache, low grade joint pain and indigestion. With joint pain it is obviously some kind of inflammation. Oh well.
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80,3 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 marraskuuta 2012:
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834 kcal
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Rasva: 59,67g | Prot: 49,08g | Hh: 22,61g.
Aamiainen: Butter, Coffee, Tomatoes, Shallots , egg. Lounas: Radishes, Onion, mayo best foods, Cheese, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Butter. Välipalat/Muut: Emergen. lisää...
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2209 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 3 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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