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Yes!!! We had a wedding on Friday and I knew I had to cheat a bit there - lowered my calorie intake for the other days to 1445 per day. It definitely helped. With the macros: added more fibre and tried to lower carbs too 😃
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56 kg
Tähän mennessä pudotettu: 6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 maaliskuuta 2019:
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1278 kcal
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Rasva: 82,33g | Prot: 60,02g | Hh: 42,81g.
Aamiainen: Lancewood Grated Mozarella, Lifematrix Xylitol Syrup Banting Friendly, Fybogel, 90 Second Keto Bread with Almond and Coconut Flour. Lounas: Flora Light Margarine, Kiri Medium Fat Cream Cheese, Finn Crisp Caraway Sourdough Rye Thins. Päivällinen: Simonsberg Medium Fat Feta, Woolworths Reduced Oil Honey and Mustard Dressing, Gin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Välipalat/Muut: Banting Revolution Chocolate Brownies, Gracious Bakers Gluten & Sugar Free Banting Rusks. lisää...
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Painonpudotus 0,9 kg viikossa
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