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My knee was feeling better monday so I took a 45 min. walk with my daughter. I also did dancercise that a.m., so I hope I didn't over due. My knee hurt a little the next few days. I have been eating fairly well but yesterday I succumbed to chocolate chip cookies and m&m peanuts. I have still lost 10 lbs, so I am still confident.
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73,7 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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852 kcal
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Rasva: 22,77g | Prot: 29,38g | Hh: 139,50g.
Aamiainen: sweetened Bran Cereal with Cranberries & Almonds, banana. Lounas: potstickers. Päivällinen: Butternut Squash ravioli. lisää...
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Painonpudotus 0,2 kg viikossa
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