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Phew!! That was a very busy couple of weeks. Between birthday celebrations (like 3) and getting the house ready for sale, and showings and multiple offers, we sold in a few days. Looking for a new home has been a challenge so I will rent for a bit until I find the perfect place. I have tried to stay close to my diet and fasting schedule all while this has been happening. I have been fasting since Monday 5pm to get rid of all the bad carbs (pizza) and glucose stores. Seems it worked and I am down. Woo Hoo!! I know it has been a couple of weeks that I have been on here but I will try harder(between packing). You all are inspiring to me and I hope you are all doing well.
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95,9 kg
Tähän mennessä pudotettu: 35,1 kg.
Vielä jäljellä: 27,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 maaliskuuta 2019:
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943 kcal
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Rasva: 75,81g | Prot: 37,14g | Hh: 30,05g.
Aamiainen: Fasting. Lounas: Fasting. Päivällinen: Beatrice Whipping Cream (35%), Decaffeinated Coffee (made From Ground), Butter (Salted), Swiss Delice Dark 72% Chocolate, Ocean Spray Whole Berry Cranberry Sauce, Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Asparagus (from Fresh), mashed cauliflower, Lilydale Turkey Breast Roast. lisää...
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Painonpudotus 0,3 kg viikossa
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