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Yesterday was a much better energy day, even though I was stuck in the house again with the latest weather pattern. Looking out at about 6 or 8 inches of snow this time! Supposed to play paddle tennis outside this morning? And supposedly temp is going up to 60 degrees over the weekend!
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54,9 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 marraskuuta 2012:
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1152 kcal
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Rasva: 19,50g | Prot: 78,18g | Hh: 168,19g.
Aamiainen: Coconut water zico, Smart Balance Fat Free Milk, Ideal Shape Shake. Lounas: Smart Balance Fat Free Milk, Ideal Shape Shake. Päivällinen: Roasted Brussel Sprouts, Figs , Breakstone's Cottage Cheese, Cantaloupe. Välipalat/Muut: Asian Pears , Nonfat Caffe Misto (Grande), Mixed Berries, Seasonal Fresh Fruit Salad. lisää...
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2201 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 30 minuuttia, Tennis - 1 tunti ja 30 minuuttia. lisää...
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Painonpudotus 3,2 kg viikossa
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 Kommentit
Hate that you got that snow storm. But I heard that shoveling snow is good exercise!
08 marras 12 jäseneltä: BuffyBear
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That's a great way to look at it, & it does look beautiful:)! Have a great day, my FS friend!
08 marras 12 jäseneltä: Ruhu
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Good point Buffy - and we burn more calories when we are cold - so Ruth out you go and clear those drives :)
08 marras 12 jäseneltä: triaby
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Wow!! I live in the middle of the US and we haven't had much preciptation at all this year, so we'd love the snow, but I don't know if I'd want that much. If the temp goes up I'm sure that snow won't stick around for long. Like Buffy said shoveling snow is good exercise, so is just walking around in it and building a snowman, so have fun with it and burn some calories!!
08 marras 12 jäseneltä: mars2kids
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Didn't get to the shoveling:(, but did take the dog for a walk to where my husband's car got stuck last night trying to get up the hill to our street. By midday enough of the snow on the street had melted (even where the snow plow had buried the car in overnight), so my doggy & I walked to retrieve the car. Promise if the snow stays til tomo, I'll get out there with my shovel. I agree that as long as its not too cold, it's great to be outdoors, especially in the 1st snow of the season!
08 marras 12 jäseneltä: Ruhu
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