Päiväkirja - janebennett, 09 marras 12

I am pleased I have lost some weight because although I have tried to get back on track this week following my holiday I have struggled. I am now going to try and justify myself in order to feel a little better. I have had a really rotten cold (I blame the recycled air I had to breathe on the plane, it’s a good job no one had bubonic plague because I would have been bound to catch that!!!). My back has gone again and has been really bad. I have discovered that bad backs and colds are really not a good combination because every time I cough I am in agony and have to hope that no one is watching the terrible grimaces I make or that the wind doesn’t change because as my mother would say I could stay looking like that forever.
I have also tended to comfort eat in an attempt to make myself feel a little better which of course I know only makes me feel far worse once I climb onto those dreaded scales. I obviously not only suffer from a weakness in my will power but also ‘treat amnesia’ because every time I fancy something nice to eat I forget all about the feeling of guilt I will suffer later and the sound of groaning that comes from the bathroom scales.
Oh well I am going to be easy on myself over the weekend and try to eat sensibly, then on Monday hopefully I will feel a bit better and once back into my usual weekday routine I shall hopefully get back on track

80,3 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 16,8 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1731 kcal

Rasva: 72,92g | Prot: 105,18g | Hh: 77,94g.   Aamiainen: Water, Cheddar Cheese, Coffee, Egg Omelette or Scrambled Egg, Bacon. Lounas: Sugar Free Raspberry Jelly, onion, celery, stock cube, chicken. Päivällinen: fries, Baked or Fried Coated Chicken Breast with Skin. Välipalat/Muut: dry sherry. lisää...

2496 kcal

Harjoitus: Nukkuminen - 5 tuntia, Toimistotyö - 7 tuntia, Ajaminen - 40 minuuttia, Lepo - 11 tuntia ja 10 minuuttia, cross trainer - 10 minuuttia. lisää...