|
I am shocked that I didn't go up a pound or two today. I guess it really is about the calorie count, not the fat ratio, because I ate more barbecue pork than I should have. That's a weakness out of habit. I need to change my menu next time I visit Mar.
|
89,4 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 21,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1215 kcal
|
Rasva: 50,00g | Prot: 53,30g | Hh: 151,70g.
Aamiainen: milk, coffee, peach, coconut, banana, blueberries, low fat yogurt. Lounas: healthy choice fudge, peach, tomato, mustard, relish, low fat mayo, Cure 81 Extra Lean Ham, flatout. Päivällinen: low fat yogurt, tomato, cornmeal, canola oil, okra, chicken thigh. Välipalat/Muut: peach, special k bar. lisää...
|
|
2285 kcal
|
Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|
 Kommentit
If you look at my food diary, I usually get most of my calories from fat and lose weight at a good clip. It's the carbs that kill me. It just depends on how your body loses weight. Nobody is exactly the same. It's the over-eating that causes the problem. Calories In < Calories burned = Weight Loss.
13 heinä 10 jäseneltä: Runesinger
|
Yeah, I just looked at your fat-protein-carb ratios. I think the refined carbs have been my weakness too. A moderate amount of meat/fat seems to keep me from becoming ravenous.
13 heinä 10 jäseneltä: cocobutt
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|