|
Typical gain after the weekend :(, which had its ups & downs. Had such fun Sat night at Halloween Party, but then the resulting struggles on Sun because of the lack of sleep & hangover (yes, after even just 1 glass of wine... ok it was a pretty big one!). Ready to take on another week though & trying a 3-day cleanse starting tomo from a local raw food restaurant -- hoping to cleanse away the remnants from the weekend & start the holiday season right. Happy Veterans Day all & thanks to all who are working/have worked so hard defending our country!
|
55,8 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 12 marraskuuta 2012:
|
1187 kcal
|
Rasva: 21,62g | Prot: 92,00g | Hh: 157,50g.
Aamiainen: Zico Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Lounas: Smart Balance Fat Free Milk, Ideal Shape Shake. Päivällinen: Stew Leonard's Healthy Eggplant Tomato Bisque. Välipalat/Muut: Dannon Light & Fit Greek Yogurt, Light & Fit Carb & Sugar Control Yogurt, AdvantEDGE Carb Control Shake, Robeks Awesome Acai, Nonfat Caffe Misto (Grande). lisää...
|
|
2472 kcal
|
Harjoitus:
Lepo - 13 tuntia, Nukkuminen - 8 tuntia, Kuntopiiri - 1 tunti, Tennis - 2 tuntia. lisää...
|
Painonnousu 3,2 kg viikossa
|