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Stabilizing down to where I was I think. 208.8.
Busy weekend, lots of homework, and bike riding!
The weather has been outstanding here, mid 80's. Bike riding weather for sure. Saturday I was trying to work on homework, and a bit hungover. NOTHING was going right, the school website was down, the other website I work on (testout) was down. So I went for a bike ride. I had not 1, but 2 flats!! One was a pinch flat or a rip, and the other was a mystery flat. By mystery flat I mean I could not find a hole. So I refilled and rode on!
Finally caught up on homework after my stateside visit. I need to take a look at what is going on this week. I have a class ending next week so that will take a little load off. Not doing 4 classes again that is for sure. Should be done by Summer 2013, so the end is near! XD
Gratitude List:
Wife
Kids
Kitties
Cheat Day
Beer
Milk
Water
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94,7 kg
Tähän mennessä pudotettu: 27,3 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 13 marraskuuta 2012:
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1587 kcal
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Rasva: 57,69g | Prot: 128,22g | Hh: 150,89g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Rotisserie Chicken, Side Salad, Dinner Rolls. Päivällinen: Hard Boiled Egg, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Välipalat/Muut: Banana, Peanut Butter. lisää...
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2743 kcal
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Harjoitus:
Lepo - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 1,1 kg viikossa
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