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Okay I am back! Been in recovery from a perforated, appendix, that had gone septic, so today's message is please look after your health guys, I was so focused on my weight loss I ignored the stomach aches and pain far longer than I should. Its a big lesson learnt for me. On a surprising note only put on one pound, and I have seriously been eating for recovery, pushed sensibility so by my amazing daughter who I would have not managed without. Eat to heal! I have now decided to have a re jig and go onto only a low weight loss and try to work my long term plan of a gradual loss and then maintain! Good luck out there on your journeys xx
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77,6 kg
Tähän mennessä pudotettu: 31,8 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1447 kcal
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Rasva: 40,07g | Prot: 65,60g | Hh: 192,09g.
Aamiainen: Tesco Tinned Sliced Peaches in Juice, Weight Watchers Berry Fruits Fromage Frais, Genius Pancakes. Lounas: The Laughing Cow Light Cheese Triangle, DS Rice Cakes, Braeburn Apples. Päivällinen: Uncle Ben's Express Egg Fried Rice, Tesco Mango Chutney, Sharwood's Poppadoms, Sharwood's Tikka Masala Sauce, Chicken Thigh. Välipalat/Muut: Weight Watchers Berry Fruits Fromage Frais, Tetley Peppermint Tea, Actimel Fat Free Yoghurt Drink, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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Painonnousu 0,3 kg viikossa
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