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Ok so today is normal weigh day so added it this morning, I am now on low weight loss, mine is up to 1500 cal per for me I feel that's a little high so may not quite make that, but still intend to eat a enough to try to establish my maintain amount
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77,1 kg
Tähän mennessä pudotettu: 32,2 kg.
Vielä jäljellä: 0,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1444 kcal
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Rasva: 42,80g | Prot: 64,72g | Hh: 190,55g.
Aamiainen: Grapefruit (Pink and Red), Weight Watchers Berry Fruits Fromage Frais, Genius Gluten Free Pancakes. Lounas: Primula Cheese Light, Braeburn Apples, John West Mackerel Fillets in Sunflower Oil, DS Rice Cakes. Päivällinen: Aldi Sweet Chilli Sauce, Rocket, Toasted Pita Bread, Bisto Cheese Sauce, Sainsbury's Grated Mozzarella, Sainsbury's Be Good to Yourself Cheddar Cheese, Tesco Gluten Free Pasta. Välipalat/Muut: Nescafe Skinny Cappuccino, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Actimel Fat Free Yoghurt Drink. lisää...
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Painonpudotus 1,6 kg viikossa
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