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Day 3 & final day of cleanse! Feeling really great this morning but yesterday was tough -- tired, crabby, etc. Didn't lose any weight, so reminding myself that the health benefits are more important. Accepted a last minute dinner invite for tonight, so will split this last day between today & tomo -- not optimal but trying also to let myself have a social life & not be all consumed with diet. Will try to continue the emphasis diet-wise on vegetables, fruit, nuts & beans. The raw food restaurant where I've been getting my cleanse recommended the movie, "Fat, Sick & Almost Dead", which I watched last night. It's a documentary about a man who does a juice cleanse -- found it really interesting & thought provoking. Off to pick up my drinks for the day, then on to paddle tennis:)
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55,8 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 marraskuuta 2012:
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1396 kcal
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Rasva: 33,20g | Prot: 28,32g | Hh: 242,74g.
Aamiainen: Lemon, Orange, Grapefruit, Harmless Harvest 100% Raw Coconut Water. Lounas: Coconut Oil, Orange, Mango, Avocado, Spinach. Päivällinen: Margarita, Black Beans, Cauliflower, Bell Pepper, Broccoli, Onions, Squash, Carrots. Välipalat/Muut: Lemon, Celery, Apple, Romaine, Celery, Apple, Carrots. lisää...
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1974 kcal
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Harjoitus:
Lepo - 14 tuntia ja 30 minuuttia, Tennis - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,6 kg viikossa
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 Kommentit
Nice you have all that energy! And I totally agree about your decision about dinner. I feel an ideal WOE is one that allows us to live in the "real world".
15 marras 12 jäseneltä: BuffyBear
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With all the exercise you do Ruth, you must be super toned. I agree with you that you have to find a happy medium of diet and living :)
15 marras 12 jäseneltä: triaby
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Thanks for the reinforcement! And, please keep reminding me because I can let myself get caught up in my diet & exercise. I'm beginning to think that its time to accept that I may not weigh as little as I'd like & just be happy and enjoy that I am naturally muscular & like to workout. I'd weighed between 118-120 for many years, but age & that damn menopause may have caught up to me, so I may have to accept 120-125 as my range now. I'm realizing its most important to have a goal that attainable & sustainable, while allowing me to still enjoy life, including dinners out & a drink! The things I'm just getting at 52 years old!
15 marras 12 jäseneltä: Ruhu
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