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Feeling great after my 3 day cleanse -- really 2 1/2 days because joined a friend for dinner last night. So, will use remaining 2 items today. Got to the mexican restaurant that she'd picked out to find the menu was different than what was posted online. I'd picked out a great vegetarian item (best to eat that way for a couple days after cleansing) which threw me at first, but I found another item that fit the bill & was very tasty. Really enjoyed myself, my friend, my dinner & my margarita (doesn't fit the cleanse routine, but a girl's gotta live a little too, right?!?). Hoping to continue this type of eating going into Thanksgiving -- lots of veggies, fruits, nuts & beans. But, best news of all today -- my baby (20 year old baby that is) comes home from college tonight:), and his older brother on Monday night. Can't wait to all be together for the holiday!
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54,9 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 16 marraskuuta 2012:
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1519 kcal
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Rasva: 62,60g | Prot: 45,67g | Hh: 188,74g.
Aamiainen: Harmless Harvest 100% Raw Coconut Water, Blackberries, Blueberries, Raspberries, Blue Diamond Unsweetened Vanilla Almond Milk, SunWarrior Raw Protein Powder. Lounas: Grilled Vegetable Salad. Päivällinen: Almond Milk, Chia Seeds, Red Pepper, Coconut. Välipalat/Muut: Kale, Apple, Celery, Roasted Brussel Sprouts, Go Raw Bar, Odwalla Superfood. lisää...
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1942 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 30 minuuttia, Tennis - 1 tunti ja 30 minuuttia. lisää...
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Painonpudotus 6,4 kg viikossa
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