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So i go to mountain with my friends 3 days ago and that was my cheat day i think i ate something between 6000 - 9000 calories in that day the next day i told myself that 1.5 gain is water and food, so i do my daily diet and go to gym with more intense and harder workout cause i have a lot of energy now i weight myself and im still 1 kilo more than 3 days ago dunno why 🧐😔
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89,4 kg
Tähän mennessä pudotettu: 22,6 kg.
Vielä jäljellä: 89,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1829 kcal
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Rasva: 60,61g | Prot: 127,96g | Hh: 222,64g.
Lounas: Myprotein Impact Whey Isolate - Chocolate Smooth, Oat Bran, Strawberries , Bananas , Evlution Nutrition CLA 1000, Optimum Nutrition Fitness Fiber, White Rice. Päivällinen: Sunflower Seed Butter (with Salt Added) , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Leather Fruit Rolls , Jelly (All Flavors), Oil Popped White Popcorn . Välipalat/Muut: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Evlution Nutrition CLA 1000, Egg, Egg White, Now Foods Omega-3 Fish Oil. lisää...
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vakaa paino
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