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#2 son home safe & sound, #1 son arrives late Monday night, then the holidays officially begin:)! Hanging with my boy today, then he heads to visit friends in Boston tonight & the hubby and I meet friends for a sushi dinner. I love sushi but I always seem to be bloated the next day -- I assume its salty. Was looking over the menu, has anyone ever had seaweed salad? Any other healthy favorites I should try? We usually split some sashimi & a sushi roll. I know to watch the soy sauce, but still always seem to retain water the next day. Regardless, I'm going to enjoy the dinner with friends -- I know its really very healthy food -- and remember that the water retention will go away. Happy Weekend!
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55,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 17 marraskuuta 2012:
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1416 kcal
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Rasva: 37,73g | Prot: 78,68g | Hh: 183,72g.
Aamiainen: Pure Premium Coconut Water with Mango, Raspberries, Good Food Made Simple Unsweetened Steel Cut Oatmeal, Strawberries, Blueberries, Blackberries. Lounas: Honeycrisp Apple, Vegetable Bean Soup. Päivällinen: Dessert Crepe, Vegetable sushi roll, Edamame, Red Wine, Seaweed Salad, Sashimi. Välipalat/Muut: 100 Calorie Pack Natural Almonds, FullBar Shake, Trader Joe's Spinach & Kale Dip, Asparagus, FullBar Shake. lisää...
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1871 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia, Pyöräily (nopea) - 24 km/h - 1 tunti. lisää...
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Painonnousu 3,2 kg viikossa
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 Kommentit
Very happy your family will be all together for Thanksgiving. I see from your Diet Calendar that you have scheduled the Seaweed Salad. You'll have to let us know how you liked it. Sorry I'm not a sushi eater but it could be the rice that is making you bloat. For me, rice is even worse than wheat.
17 marras 12 jäseneltä: BuffyBear
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Good point, BuffyBear, maybe I'll skip the roll & add miso soup & edamame instead.
17 marras 12 jäseneltä: Ruhu
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Seaweed salad is delicious but salty - and Miso soup will have a lot of salt as well. sashimi and nigiri is usually best, and edamame is wonderfully healthy - protein and lower carb.
17 marras 12 jäseneltä: HCB
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Sounds like fun ~ I usually go for the sashimi over the sushi too. I have it with miso & edamame frequently and fits right in with my RDI. Have a great time.
17 marras 12 jäseneltä: FullaBella
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Thanks! That's what I'll do then too:)
17 marras 12 jäseneltä: Ruhu
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