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Starting over today. Need to record calories again. I'm way off track. I don't want my knees to start hurting because our new house has lots of stairs to climb. I'm embarrassed about seeing relatives at Thanksgiving who noticed I had lost a lot of weight, but now I've gained back 20, so I'm ashamed.
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78,3 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 3,2 kg viikossa
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