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One glass of wine last night & up at 4 am this morning. Is it worth it?... YES, once/week, it is, cuz I do love my red wine! Had a great sushi dinner & fun with great friends last night. Took my FS buddies advice & had edamame, seaweed salad (delicious!), & sashimi... and a few tastes of dessert, and no weight gain this morning or bloat yet. We'll see what the day brings & tomo morning, but regardless it was a fun night. Playing tennis with the hubby this morning & out to dinner with my mother-in-law tonight. (We lost my father-in-law this past summer so spend a lot more time with her -- luckily I love her & she's as excited to see her grandson as I am to have my baby home.) Hope this good mood continues -- I know in my past many times after a night out & early am wakeup comes an afternoon exhaustion & sugar cravings. But, I know to look for that now, take a nap & log everything I eat -- all that great advice as well from my FS friends:)
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55,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 marraskuuta 2012:
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2494 kcal
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Rasva: 110,45g | Prot: 75,15g | Hh: 305,67g.
Aamiainen: 100 Calorie Pack Natural Almonds, Good Food Made Simple Unsweetened Steel Cut Oatmeal, Strawberries, Raspberries, Blueberries, Blackberries. Lounas: Honeycrisp Apple, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Päivällinen: Grilled Salmon Salad with Sauteed Vegetables. Välipalat/Muut: White Chocolate Peppermint Pretzel Crisps, 100 Calorie Almonds, Dark Chocolate Pretzel Crisps, Seasonal Fruit Salad. lisää...
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1958 kcal
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Harjoitus:
Tennis - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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