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Succumbed to the sugar cravings yesterday :(, but ready to restart the fight today. Got into the pretzel crisps (chocolate. of course) that I "bought for my boys while they're home from college", & didn't finish until they were finished... which of course finished off any hope of staying in my RDI. And of course, yesterday's misstep aggravated my acid reflux so little sleep last night again. Anyway, fresh start today (nap later) & trying not to beat myself up & move forward -- especially because fast forward to tonight & my firstborn comes home! Workout & tennis today then grocery shopping for the Thanksgiving feast.
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55,3 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 19 marraskuuta 2012:
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1132 kcal
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Rasva: 24,00g | Prot: 69,00g | Hh: 158,00g.
Aamiainen: Smart Balance Fat Free Milk, Ideal Shape Shake. Lounas: Smart Balance Fat Free Milk, Ideal Shape Shake. Päivällinen: Dannon Light & Fit Greek Yogurt, Pumpkin Soup. Välipalat/Muut: Starbucks Grande Nonfat Caffe Misto, Robeks Awesome Acai Smoothie. lisää...
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2452 kcal
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Harjoitus:
Lepo - 13 tuntia, Nukkuminen - 8 tuntia, Kuntopiiri - 1 tunti, Tennis - 2 tuntia. lisää...
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vakaa paino
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