Päiväkirja - cookiecallaghan, 19 marras 12

Wow, it's been ages.

I'd like to give FS another try. Over the last 10 months I've been struggling to make any progress because I didn't have a clear strategy really.

Thanks to a local workshop, I've realised properly that what I need is a lifestyle change, not a diet. I know it's quite an obvious thing, but it's still something that takes a long time to truly understand.

Diets are quick, and easy in comparison. But for the last two months I have been focussing on my health, rather than my weight. And though this is the longer, more difficult route, I think it's the only thing that works long term.

An extensive health check was an eye opener. While I do not yet have any problems relating to my heart or lungs, I am definitely at risk due to my obesity (don't you just hate that word?). But it's also quality of life and mental health.

So instead of a diet and calory counting, I have been cutting down on food that is high in fat / sugar / salt. Simultaneously I have started exercising regularly.

You need to attack both issues: Physical activity and eating habits. Only one is not enough. But, I do it in small steps. Whereas before I would try to go from 0 to 100, I really feel that my attitude has changed. Slow and steady is the way to achieve lasting change.

I have been educating myself on the "Eatwell plate", and adding more healthy foods to my everyday food intake. I currently go swimming once a week. This will increase. All in good time.

I hope to post more soon. Hopefully I will find buddies here to do the journey together.

113,5 kg Tähän mennessä pudotettu: 0 kg.    Vielä jäljellä: 33,5 kg.    Dieetin noudattaminen: Ei sovellu.

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626 kcal

Rasva: 7,97g | Prot: 19,89g | Hh: 117,49g.   Aamiainen: Apple Juice (not concentrate), Berry Porridge. Lounas: Light Vanilla Yogurt, Cereal Bar, Banana. Välipalat/Muut: Clementine. lisää...