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Let's start off with I don't have a clue what I weigh. I'll check this week. Still I wanted to get a head start and track my meals. Goal is to drop weight. I exercise regularly so I'm focusing more on meal tracking.
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68,0 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1404 kcal
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Rasva: 62,07g | Prot: 104,83g | Hh: 115,66g.
Aamiainen: Land O'Lakes Heavy Whipping Cream, Coffee. Lounas: Jif To Go Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Päivällinen: Chick-fil-A Fruit Cup (Large), Chick-fil-A Yogurt Parfait, Chick-fil-A Grilled Chicken Nuggets (8 Count). Välipalat/Muut: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dry Roasted Almonds (with Salt Added). lisää...
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Painonpudotus 0,1 kg viikossa
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