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Holding steady. I was sort of expecting a slight gain due to taking in a little more salt than usual last night. We had bought a buttload of okra at the farmers market, and because I get tired of the usual stewed tomato/okra combo, I found a recipe for roasting it with a little olive oil spray and salt. They were supposed to be crisp like french fries, but they were a little more leathery in texture. Still, pretty tasty and not slimy at all.
I went to the eye doc yesterday and I'm still not progressing into glaucoma even without Lumegan.The dilating drops do a number on me though. I stayed blurry blind most of the night and couldn't do much work. Being sensory deprived gave me a scary preview of old age.
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88,9 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 20,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1544 kcal
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Rasva: 63,04g | Prot: 132,94g | Hh: 111,00g.
Aamiainen: chobani yogurt, boiled egg. Lounas: Sweet Pickle Relish, cheddar cheese, ground sirloin, lettuce wedge. Päivällinen: honey mustard dressing, Sweet Roll, shrimp, chicken breast, corn, lettuce, boiled egg, applewood smoked bacon. Välipalat/Muut: cherry, special k bar. lisää...
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2237 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Lepo - 15 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
You can make a Jambalaya stew with okra, canned diced tomatoes, peppers, onions, shrimp, other shellfish (with some Cajun spice). It's both tasty and healthy. Just use a vegetable oil spray to sauté the vegetables and skip the roux. The stew will thicken on it's own from the okra. If not, just stir in a little Gumbo filé.
16 heinä 10 jäseneltä: Runesinger
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Mmmm... now you've got me thinking about shrimp. I do love a good shrimp gumbo (and dammit I love roux!), but I will want to serve it on white rice. I wonder if it would be as good on quinoa instead. Quinoa has turned into my white rice substitute.
16 heinä 10 jäseneltä: cocobutt
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I actually skip the rice and just eat it as a stew. Sometimes I have a little nibble of cheese with it to round it out.
16 heinä 10 jäseneltä: Runesinger
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