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OMG! As much as I'm trying to restrain my excitement given what lies ahead this week and the next month+, the scale actually read my goal weight for the first time in months. And while it is an appropriate time to be thankful for that (& believe me, no matter how short-lived, I am extremely thankful), it is also somewhat fitting as it is a time to be thankful for so many other, much more important things. I woke to a beautiful email Thanksgiving card from the parents of a close friend who passed away this past summer after a long, hard battle with ALS (Lou Gehrig's disease). It certainly puts it all in perspective. So, my FS buddies, who have become such wonderful, supportive, caring friends, today I am so very grateful that my diet work is playing off and I'm seeing quantitative results, but much, much more so that I have each of you in my life! xoxox
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54,4 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 20 marraskuuta 2012:
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1192 kcal
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Rasva: 16,30g | Prot: 80,82g | Hh: 184,68g.
Aamiainen: Harmless Harvest 100% Raw Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Lounas: Grapes, Peach, Smart Balance Fat Free Milk, Ideal Shape Shake. Päivällinen: Carb Control Yogurt, Breakstone's Cottage Cheese, Cantaloupe. Välipalat/Muut: Pear, Starbucks Grande Nonfat Caffe Misto, Seasonal Fruit Salad. lisää...
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1926 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 30 minuuttia, Tennis - 1 tunti ja 30 minuuttia. lisää...
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Painonpudotus 6,4 kg viikossa
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