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I have so much to be thankful for... my wonderful husband & sons (and especially that they're both home from college for the holiday), great friends... both with me in person and online (yes, that means you my FS buddies -- don't know what I'd do without you!), an extended family that I adore and a life filled with love, good health and the many activities I love. Thank you God for all you've blessed me with! Happy Thanksgiving to all! xoxox
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54,0 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 22 marraskuuta 2012:
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1319 kcal
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Rasva: 62,42g | Prot: 51,14g | Hh: 142,09g.
Aamiainen: Smart Balance Fat Free Milk, Ideal Shape Shake, Harmless Harvest 100% Raw Coconut Water, Go Raw Spirulina Bar. Päivällinen: Creamed Spinach, Whipped Cream, Pumpkin Pie, Roasted Root Vegetables, Vinaigrette Salad Dressing, Dried Cranberries, Gorgonzola Cheese, Walnuts, Mixed salad, Turkey. lisää...
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1938 kcal
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Harjoitus:
Kotityöt - 4 tuntia, Kuntopiiri - 1 tunti, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,2 kg viikossa
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