|
Weight Taken at 9:30am. 53% fat
I feel horrid again today. My head hurts a lot and my neck hurts. This is kinda were I start getting off track. Around my period and I start eating and going crazy. I'm hoping I can keep that crazyness at bay. I got health insurance again and hopefully can get back on my birth control meds and that seems to help with the headaches and cramps and just over all crappyness. If I could find it in myself to work out a little, walk or ride that mini-folding bike I'll be doing great. Really don't feel like doing sit ups or using the long resistance bands like I was doing....sigh we'll see.
|
113,4 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 40,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1443 kcal
|
Rasva: 66,14g | Prot: 51,66g | Hh: 163,88g.
Aamiainen: tortilla, Grapes, Fried Egg. Lounas: kraft ranch, Tomatoes, Lettuce. Päivällinen: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, pinto beans, tortilla. lisää...
|
|
3923 kcal
|
Harjoitus:
Toimistotyö - 10 tuntia, Kotityöt - 2 tuntia, Pyöräily (rauhallinen) - <16 km/h - 35 minuuttia, Lepo - 3 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 2,1 kg viikossa
|