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I miss fruit. I can do without carbs from other sources, but my body misses fruit. I'm going to do my own plan for a while, focusing on making healthy choices, tracking my food, increasing exercise, and monitoring progress with weekly weigh ins.
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121,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 51,3 kg.
Dieetin noudattaminen: Ei sovellu.
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2505 kcal
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Rasva: 126,48g | Prot: 130,20g | Hh: 93,55g.
Aamiainen: almond breeze, Egg, Finely Shredded Mild Cheddar Cheese, Olive Oil, ore ida hash browns. Lounas: chick fil a salad. Päivällinen: kratf mayonnaise, shredded cheddar, tilapia, White Table Wine, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). lisää...
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3217 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 2 tuntia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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