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Ok so I guess that was to be expected from increase in food, so why do I feel disappointed, just habit to want to lose more I guess. Still need to get a bit more off before holiday, three weeks to go. Yippee
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75,7 kg
Tähän mennessä pudotettu: 33,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1346 kcal
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Rasva: 28,27g | Prot: 75,56g | Hh: 175,08g.
Aamiainen: Actimel Fat Free Yoghurt Drink, Tesco Bran Flakes, Asda Sultanas, Alpro Unsweetened Almond Milk. Lounas: Ryvita Sesame Crispbread, Aldi Low Fat Natural Cottage Cheese. Päivällinen: Heinz Salad Cream, Tesco Cheese Slice, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Välipalat/Muut: Flapjack, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. lisää...
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Painonpudotus 0,5 kg viikossa
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