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Well sort of expecting this considering it was Thanksgiving this week and that half my face is swollen from pink eye. I also really haven't done as much exercise as normal, partly from the pinkeye and partly because of relatives here visiting. So now I know for next time that I have to find a way to get my exercise in anyway. Lesson learned.
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80,2 kg
Tähän mennessä pudotettu: 19,1 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 24 marraskuuta 2012:
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2142 kcal
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Rasva: 78,14g | Prot: 70,42g | Hh: 295,90g.
Aamiainen: butter, Bagel, Best Yet Shredded cheese, Green Peppers, Onions, jimmy dean sausage, eggs, cuties, Skim Chocolate Milk. Lounas: Dr. Pepper (12 oz Can). Päivällinen: green bean casserole, stuffing, turkey. Välipalat/Muut: V-Fusion Strawberry Banana Juice, apple pie. lisää...
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2325 kcal
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Harjoitus:
Seisominen - 2 tuntia, Istuminen - 6 tuntia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,9 kg viikossa
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