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Getting lazy and gaining weight and drinking to much every day. I am not going back so I'm back to my old self. so I'm on routine of counting again. I never stopped lifting weights but i can see my stomach poking out a little and my veins in my arms are almost gone. All I need to lose is 5-10 pounds so that should not be that bad.
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101,8 kg
Tähän mennessä pudotettu: 43,3 kg.
Vielä jäljellä: 2,0 kg.
Dieetin noudattaminen: Huonosti.
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Näytä dieettikalenteri, 26 marraskuuta 2012:
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2441 kcal
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Rasva: 112,83g | Prot: 217,61g | Hh: 195,19g.
Aamiainen: Original Soft Spread, Sugar Free Maple Syrup, Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix. Lounas: Sugar Free Metamucil, Super Advanced Whey Protein Chocolate & peanut butter, TOPS FNCY SHRP SHRD CHDR, Fried Egg, Egg Beaters - Original, 100% pure beef homestyle patties. Päivällinen: Bella Vita Low Carb Pasta Sauce, Sliced Pepperoni, TOPS FNCY SHRP SHRD CHDR, Carbquik Complete Biscuit and Baking Mix, Miracle Whip Light, Miracle Whip Light (Kraft). Välipalat/Muut: Miracle Whip Light, Solid White Albacore Tuna in Water, Super Advanced Whey Protein Chocolate & peanut butter, Micronized Creatine Monohydrate, Metamucil, Whole Wheat Bread, Sliced Turkey Breast, Special K Cracker Chips - Sea Salt. lisää...
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Painonpudotus 4,8 kg viikossa
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