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Felt super good today...I walked a mile! First time in a while! I also did a little mowing (we have a super light push-mower so I promise I wasn't being drug around by some monster machine!), I was able to walk a little in the backyard to check out what Tesla has been doing...grass is knee high but the garden is getting there!! Super excited because a lot of our sprouts are ready to be buried in the garden!! My whole back porch is covered in sprouts that we grew from seed that can just go right in the ground in their containers (I'm lazy and like things to be easy lol). Next year will be even better because we are still getting things set up this year. Kids just bought the house in Aug. 2018 so we were more focused on inside stuff at first. We still have lots to do both inside and out but we are chipping away at it! So happy to have a place to be that's mine!
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125,9 kg
Tähän mennessä pudotettu: 25,2 kg.
Vielä jäljellä: 35,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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627 kcal
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Rasva: 23,39g | Prot: 64,43g | Hh: 37,52g.
Aamiainen: Water, Gelatin. Lounas: Sugar-Free, Fat-Free Chocolate Pudding, Water, Great Value Low Fat Small Curd Cottage Cheese. Päivällinen: Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk Greek Yogurt Plain (Cup). Välipalat/Muut: Scrambled Egg, Watermelon Juice, Water, Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk Greek Yogurt Plain (Cup). lisää...
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3833 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 2 tuntia ja 45 minuuttia, Istuminen - 8 tuntia, Lepo - 3 tuntia ja 45 minuuttia, Nukkuminen - 9 tuntia ja 30 minuuttia. lisää...
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Painonpudotus 7,9 kg viikossa
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